Weigh In record (no journal entry) for 13 August 2011
|
196.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
530 kcal
|
Fat: 3.99g | Prot: 23.54g | Carb: 101.01g.
Breakfast: Steel Cut Irish Oatmeal, Nature's Three Berries, blueberries. Snacks/Other: glutamine, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|