Weigh In record (no journal entry) for 17 February 2024
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190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1266 kcal
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Fat: 55.87g | Prot: 67.55g | Carb: 122.83g.
Lunch: Lactantia Salted Butter, Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked), Great Value Chick Peas, Toasted Bread. Snacks/Other: Merci Chocolate. more...
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losing 7.2 lb a week
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