SashaKit's Journal, 22 May 2015

153.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 15.08g | Prot: 17.41g | Carb: 98.14g.   Breakfast: Nestle Crunch Bar (Miniature), Gala Apples, Sargento Natural Sliced Colby-Jack Cheese, Arnold 100% Natural Whole Wheat Bread, Poached Egg. Lunch: Banana. Snacks/Other: Woodchuck Hard Cider - Summer. more...

2099 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...