Weigh In record (no journal entry) for 17 February 2024
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224.7 lb
Lost so far: 8.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2066 kcal
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Fat: 73.81g | Prot: 138.73g | Carb: 208.72g.
Breakfast: Pirkka Kuoreton Kalkkunanakki, Kesäkurpitsa, Parmesanjuusto (Raastettu), Kirsikkatomaatit, Apetit Herne, Pirkka Suomalainen Voi, Pinaatti, Paistettu Kananmuna, Hunaja. Lunch: Jenkki Fruitmix , Pirkka Kookosmaito, Apetit Vihannessekoitus, Pirkka Isot Katkaravut, Pirkka Suomalainen Voi, Taffel Ranch Dippi, Milbona Greek Style Yogurt 2%, Lidl Hapankorppu. Dinner: Granaattiomena, Pakkasmarja Mansikka, Somersby Apple Cider Non Alco. more...
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losing 7.7 lb a week
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