Weigh In record (no journal entry) for 16 February 2024
|
152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
956 kcal
|
Fat: 20.96g | Prot: 47.48g | Carb: 142.27g.
Breakfast: Telur Rebus, Ceres Meses, Granola Addict Quick Rolled Oat, Pisang. Lunch: Nasi Beras Merah, Nasi Tiwul, Dada Ayam tanpa Tulang & Kulit, Wortel, Kubis. Snacks/Other: Risol Bihun, Tempe Goreng Tepung, Dancow Fortigro Vanilla, Nescafe Classic, Melon, Cilok. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|