FLchick's Journal, 22 May 2015

186.8 lb Lost so far: 2.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 84.24g | Prot: 123.51g | Carb: 91.69g.   Breakfast: Nature's Promise Unsweetened Organic Soymilk, Triple Chocolate Whey Protein, Unsweetened Soymilk. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Seabrook Farms creamed spinach. Dinner: Lifetime Life's Basics Plant Protein Vanilla, Marie Callender's Comfort Bakes Mac & Cheese. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Cream (Half & Half). more...

2080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...