Weigh In record (no journal entry) for 17 February 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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880 kcal
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Fat: 30.80g | Prot: 37.12g | Carb: 125.33g.
Breakfast: Minyak Kelapa, Tropicana Slim Sweetener Diabtx, Baking Soda, Chia Seed, Telur, Quaker Instant Oatmeal, Pisang, Lada Hitam, Ellenka Fibercream, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Lemon. Lunch: Masako Kaldu Sapi ( Ajinomoto) Kaldu Daging Sapi, ABC Saus Sambal , Saori Saos Tiram, Sawi Hijau, Brokoli, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Putih Telur Matang, Nasi Putih. Dinner: Lada Hitam, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Indomaret Roasted Almond, Putih Telur Matang. Snacks/Other: Pir Asia, Indomaret Roasted Almond, Garam Laut, Ellenka Fibercream, Gula Aren, Kacang Hijau. more...
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losing 3.9 lb a week
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