Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msh687
Journal
22 May 15
Msh687's Journal, 22 May 2015
Msh687's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2015
226.2 lb
Lost so far:
28.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2015:
822 kcal
Fat: 18.06g | Prot: 59.89g | Carb: 20.86g.
Lunch:
Mixed Salad Greens, Chicken Breast (Skin Not Eaten).
Dinner:
Bourbon Whiskey, Pinot Gris (Grigio) Wine, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Meat Loaf.
more...
2984 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msh687's weight history
view complete history