Weigh In record (no journal entry) for 16 February 2024
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181.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1644 kcal
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Fat: 51.11g | Prot: 119.04g | Carb: 143.48g.
Breakfast: Blue Diamond Ghost Pepper Almonds. Lunch: Bananas , Mann's Sunny Shores Broccolini, Trader Joe's Fully Cooked Long Grain Brown Rice, Pork Loin (Tenderloin) . Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Vodka, Orange Juice , Jose Cuervo Golden Margarita. more...
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losing 12.6 lb a week
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