Weigh In record (no journal entry) for 16 February 2024
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197.5 lb
Lost so far: 8.8 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2024:
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2953 kcal
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Fat: 81.88g | Prot: 192.02g | Carb: 361.82g.
Breakfast: Soldiers Nutrition L-Taurina, Essential Nutrition Vitamina D3, Mariza Canela em Pó, Adel Coco Carbonato de Cálcio, União Adoçante Sucralose, Growth Supplements Multivitamínico, Castelo Vinagre de Maçã. Lunch: Power One Pasta de Amendoim Integral, Garoto Chocolate Branco, Nestlé Leite Ninho, Urbano Farinha de Arroz, Camil Proteína de Soja Texturizada, Qualitá Cacau em Pó 100%. Dinner: Monster Energy Monster Energy, Max Titanium Barra de Proteína Torta de Limão, Dori Pettiz Amendoim Crocante Cebola e Salsa, Sobrecoxa de Frango (Pele Não Consumida), Camarão, Banana Prata, Batata Inglesa Cozida. Snacks/Other: Atlhetica Maltodextrina, Peras. more...
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gaining 0.1 lb a week
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