Weigh In record (no journal entry) for 16 February 2024
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203.2 lb
Lost so far: 36.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1250 kcal
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Fat: 52.17g | Prot: 60.64g | Carb: 127.48g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Cucumber (with Peel) , Ketchup , McCain Straight Cut Fries, Superstore Lean Ground Beef. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 15.4 lb a week
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