Weigh In record (no journal entry) for 22 May 2015
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130.3 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1472 kcal
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Fat: 77.13g | Prot: 54.14g | Carb: 141.58g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Küp Şeker, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Yeşil Mercimek Yemeği, Etli Nohut, Pirinç Pilavı, Cacık. Dinner: Sakız (Şekerli). Snacks/Other: Beyaz Ekmek, Sucuk, Küp Şeker, Kurabiye, Küp Şeker. more...
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1713 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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