Weigh In record (no journal entry) for 16 February 2024
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1698 kcal
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Fat: 61.00g | Prot: 93.99g | Carb: 202.89g.
Breakfast: Kotimaista Kaurahiutale, Kananmuna, Atria Kalkkunaleike Ohuen Ohut, Vaasan Koulunäkki Maukas, Salaatti, Kurkku, Kirsikkatomaatit, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Milbona Turkkilainen Jogurtti 10%, Pohjolan Juustola Maustamaton Raejuusto 2%, Tomaattikeitto. Dinner: Kasviswokki. Snacks/Other: Milbona Proteiinivanukas, Valio Polar 15%, HK Ohuen Ohut Kalkkunanfilee, Vaasan Koulunäkki Maukas, Klementiinit, Kukkakaali, Milbona Turkkilainen Jogurtti 10%, Omenat (Golden Delicious), Oatly Ikaffe Kauramaito, Kahvi, Viinirypäleet. more...
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losing 6.2 lb a week
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