Weigh In record (no journal entry) for 13 August 2011
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187.2 lb
Lost so far: 28.6 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2011:
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1514 kcal
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Fat: 63.91g | Prot: 124.60g | Carb: 118.55g.
Breakfast: best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: Greek Yogurt - Honey, greek yogurt, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, strawberries, grapes. Dinner: peanut butter, bread, mixed vegetables, salad dressing, salad, chicken. Snacks/Other: tangerine, cherries. more...
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2470 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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