Weigh In record (no journal entry) for 15 February 2024
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149.9 lb
Lost so far: 15.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1826 kcal
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Fat: 47.93g | Prot: 60.32g | Carb: 156.94g.
Lunch: 달리는커피 에그 샌드위치. Dinner: 아몬드, 꿀, 풀무원다논 그릭요거트 달지않은 플레인, 고피자 까르보나라 파스타. Snacks/Other: 닥터유 단백질바 미니, 크라운 빅파이 자몽, 우유, 바나나. more...
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gaining 7.7 lb a week
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