6triplex9's Journal, 21 May 2015

200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 30.50g | Prot: 99.00g | Carb: 118.00g.   Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Oscar Mayer P3 Protein Pack Ham. Dinner: Sunbeam 100% Whole Wheat Bread. Snacks/Other: Muscle Milk Low-Fat Protein Shake, Body Fortress Whey Protein. more...

3231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes. more...