Weigh In record (no journal entry) for 15 February 2024
|
136.5 lb
Lost so far: 66.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2024:
|
1447 kcal
|
Fat: 58.30g | Prot: 103.75g | Carb: 119.46g.
Breakfast: Blueberries , Raspberries , Tesco Pomegranate Seeds, Lindahls Kvarg Raspberry, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Whole Earth Crunchy Organic Peanut Butter , Prosciutto, Sysly Bread. Dinner: Mr Freeze Ice Pop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cooked & Peeled King Prawns, Aldi Creamy Coleslaw, Thousand Island Salad Dressing , Birchwood Sweet BBQ Mini Ribs. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|