Weigh In record (no journal entry) for 15 February 2024
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157.6 lb
Lost so far: 13.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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965 kcal
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Fat: 69.59g | Prot: 47.90g | Carb: 42.67g.
Lunch: Minced Garlic, Mushrooms , Cherry Tomatoes, Cheddar Cheese , Avocado, Fry's Golden Crumbed Schnitzels. Dinner: Fried Egg . more...
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losing 6.2 lb a week
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