monkrf's Journal, 21 May 2015

144.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 65.34g | Prot: 139.99g | Carb: 291.08g.   Breakfast: Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Shaw's Multi Grain Whole Grain Bread. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Plain Whole Milk Greek Yogurt, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Bananas, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Gatorade G2 Perform 02 - Fruit Punch, Spring Valley Algal DHA supplement. more...

2271 kcal

Activities & Exercise: Sitting - 11 hours and 37 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 1 hour, Sleeping - 6 hours and 53 minutes. more...