Weigh In record (no journal entry) for 15 February 2024
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227.5 lb
Lost so far: 5.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2192 kcal
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Fat: 62.69g | Prot: 118.41g | Carb: 299.10g.
Breakfast: Jenkki Fruitmix , Rusinat, Maitokolmio Fit Pehmeä Rahkajogurtti, Tattari. Lunch: Appelsiinit, Lidl Hapankorppu, Arla Ingman Voi, Rainbow Parsakaali-Kukkakaali-Porkkana. Dinner: Fazer Puikula Täysjyväruis, Parmesanjuusto (Raastettu), Arla Ingman Voi, Paprika (Vihreä), Rainbow Herneet (Pakaste), Pinaatti, Paistettu Kananmuna. Snacks/Other: Taffel Hearts, Hunaja, Lidl Maitorahka, Bonne Mangosose, Somersby Apple Cider Non Alco, Pirkka Kuoreton Kalkkunanakki. more...
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gaining 3.1 lb a week
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