Weigh In record (no journal entry) for 14 February 2024
|
231.8 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
1003 kcal
|
Fat: 42.46g | Prot: 77.35g | Carb: 98.24g.
Breakfast: Breakfast burrito, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Fully Cooked Bacon. Lunch: Wonderful Halos Mandarin Oranges, Cracker Barrel Campfire Chicken Lunch Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Daisy Sour Cream, Yoplait Go-Gurt. Dinner: Wonderful Halos Mandarin Oranges, Asparagus , Aldi Norwegian Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|