AmyJ50's Journal, 14 February 2024

126.8 lb Lost so far: 36.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

480 kcal

Fat: 19.00g | Prot: 28.00g | Carb: 52.50g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Oroweat Organic Thin Sliced 22 Grains & Seeds, Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Raspberry Spread. more...

1673 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...