Weigh In record (no journal entry) for 14 February 2024
|
163.8 lb
Lost so far: 65.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
1885 kcal
|
Fat: 115.80g | Prot: 94.88g | Carb: 78.29g.
Breakfast: Alpro Vanilla & Almond , Laima Горький Шоколад 87%, Cyprus Купес Кипрские. Lunch: Casino Орехи Микс, Хлебный Двор Хлеб Пшеничный, ВкусВилл Фарш Куриный, Табрис Фарш Свиной, Elementaree Соус Бешамель, Баклажан . Dinner: Tini Вино Красное Сухое. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|