Weigh In record (no journal entry) for 14 February 2024
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2302 kcal
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Fat: 61.39g | Prot: 134.39g | Carb: 340.31g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread, Bananas, Nature's Promise Creamy Peanut Butter. Lunch: Gala Apples, Stop & Shop Low Sodium Black Beans, Brown Rice. Dinner: Nature's Promise Pure Maple Syrup, Kerrygold Pure Irish Butter, Egg, 2% Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Power Up Mega Omega Trail Mix, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 5.6 lb a week
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