Weigh In record (no journal entry) for 14 February 2024
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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4411 kcal
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Fat: 133.08g | Prot: 244.41g | Carb: 582.83g.
Breakfast: Fried Calamari, Kroger Eggs (Large), Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Kirkland Signature Organic Maple Syrup, Alacer Corp Emergen-C Super Orange. Dinner: Crab, Fried Rice, Nutella Bowl. Snacks/Other: Cookie, Vegetable Spring Roll, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Red Onions, Jalapeno Peppers, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 19.6 lb a week
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