Weigh In record (no journal entry) for 14 February 2024
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2880 kcal
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Fat: 127.13g | Prot: 116.63g | Carb: 306.40g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Medium). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, Black Diamond Cheese Stick. Dinner: Wonder White Texas Toast, Fried Egg, Becel Margarine, Maple Leaf Natural Bacon, Kraft Singles Swiss, Dempster's Plain Bagel. Snacks/Other: Cadbury Dairy Milk, Christie Fudgee-O, Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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