Weigh In record (no journal entry) for 14 February 2024
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1056 kcal
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Fat: 29.83g | Prot: 21.85g | Carb: 177.06g.
Breakfast: Harvest Morn Instant Oats, Red Raspberries, Actimel Strawberry Yoghurt. Dinner: Waitrose Wild Mushroom & Madeira Flavour Soup in a Cup, Giovanni Rana Mushroom & Mascarpone Tortelloni. Snacks/Other: Tesco Cookies, Brownie without Icing, Pears . more...
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gaining 7.7 lb a week
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