Weigh In record (no journal entry) for 14 February 2024
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1009 kcal
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Fat: 76.84g | Prot: 71.25g | Carb: 5.87g.
Breakfast: Cheddar Cheese , Excella Sunflower Oil, Pick n Pay Full Cream Fresh Milk, Egg (Whole) . Dinner: Excella Sunflower Oil, Egg (Whole) , Biltong, Cheddar Cheese . more...
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losing 2.2 lb a week
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Soundman18's weight history
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