TheDevilsApprentice's Journal, 21 May 2015

142.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 44.46g | Prot: 66.61g | Carb: 192.45g.   Breakfast: Coffee with Milk and Sugar, Fennel Bulb. Lunch: Red Shell Sesame Soy Dressing, Spinach, Carrots, Trader Joe's Organic Firm Tofu, Soybeans (Mature Seeds, Steamed, Cooked), Nature's Earthly Choice Black Rice. Dinner: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Pita Bread, Greek Salad, Alamos Malbec. Snacks/Other: Blue Diamond Honey Roasted Almonds, Nestle Baby Ruth (Fun Size). more...

1725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...