Weigh In record (no journal entry) for 19 September 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1328 kcal
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Fat: 30.11g | Prot: 69.50g | Carb: 215.63g.
Breakfast: Bananas, Cafezinho, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Ráris Arroz 7 Cereais Integrais, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Melancia, Bananas, Vigor Iogurte Grego Banana Caramelada, Qualitá Uva sem Sementes, Café com Leite Integral, Maçã, Banana Prata. more...
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2918 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 20 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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