Weigh In record (no journal entry) for 14 February 2024
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1456 kcal
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Fat: 52.57g | Prot: 71.19g | Carb: 175.86g.
Breakfast: Salaatti, Kapris, Kirsikkatomaatit, Kananmuna, Kahvi, Oatly Ikaffe Kauramaito, Kotimaista Kaurahiutale, Rainbow Riisikakku, Rainbow Kalkkunaleike, Kurkku. Lunch: Alesto Auringonkukansiemenet, Milbona Turkkilainen Jogurtti 10%, Pohjolan Juustola Maustamaton Raejuusto 2%, Valio Bataattikeitto. Dinner: Punajuurilaatikko. Snacks/Other: Kukkakaali, Rainbow Riisikakku, Tomaatit, Sulatejuusto, Kurkku, Salaatti, Valio Polar 15%, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Oatly Ikaffe Kauramaito, Kahvi. more...
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losing 7.7 lb a week
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