Weigh In record (no journal entry) for 14 February 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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2079 kcal
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Fat: 85.68g | Prot: 120.08g | Carb: 208.43g.
Breakfast: Mr. Bread Roti Tawar Classic, Tropicana Slim Sweetener Classic. Lunch: KFC Dada Ayam, Tempe Orek, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Putih. Dinner: Solaria Sapo Tahu, Indomie Mie Rebus. more...
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gaining 0.9 lb a week
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