Weigh In record (no journal entry) for 14 February 2024
|
158.5 lb
Lost so far: 12.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
844 kcal
|
Fat: 51.16g | Prot: 41.37g | Carb: 49.61g.
Lunch: Minced Garlic, Knorr Creamy Italian Salad Dressing, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Cheddar Cheese , Fried Egg . Dinner: Pick n Pay Full Cream Fresh Milk, Sugar, Thokoman Crunchy Peanut Butter , Tiger Rolled Oats. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|