Weigh In record (no journal entry) for 14 February 2024
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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422 kcal
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Fat: 23.35g | Prot: 32.79g | Carb: 21.73g.
Lunch: Salam Bakso Daging Sapi, Bakpia Pathok 25 Bakpia Keju, Tahu, Telur Dadar atau Telur Orak-Arik . more...
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losing 1.5 lb a week
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anggisyaifff's weight history
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