Weigh In record (no journal entry) for 13 February 2024
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254.8 lb
Lost so far: 5.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1983 kcal
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Fat: 71.48g | Prot: 144.07g | Carb: 202.01g.
Breakfast: Starbucks Creamer Cinnamon Dolce Latte, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Frozen Mixed Vegetables (85g), Kraft Velveeta Cheese Slices, Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: McAlister's Deli Grilled Chicken Salad. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Blueberries. more...
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losing 0.7 lb a week
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