Weigh In record (no journal entry) for 13 February 2024
|
172.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
938 kcal
|
Fat: 57.53g | Prot: 51.23g | Carb: 52.92g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Deli Sliced Ham, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Cucumber, Whole Wheat Bread, Butter. Dinner: Tartar Sauce, Baked Breaded or Battered Cod. Snacks/Other: Lipton Pure Green Tea, Lipton Pure Green Tea, Mellow Mushroom San Pellegrino Sparkling Water, Parkview Cocktail Sausages. more...
|
losing 4.0 lb a week
|
Comments
13 Feb 24 by member: RHendershot54
|
Thanks hun, its a yo yo but overall the right direction, hope to keep at it now quite hard over the February and March and get back to the comfort zone.
16 Feb 24 by member: Bandrai
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|