Weigh In record (no journal entry) for 20 May 2015
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179.5 lb
Lost so far: 5.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1971 kcal
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Fat: 166.94g | Prot: 83.83g | Carb: 25.45g.
Breakfast: Avocados, Chicken Neck Meat, Chicken Liver (Pan-Fried, Cooked), Coconut Meat, Tomatoes, Coconut Oil, Butter (Salted), Douglasdale Fresh Cream. Dinner: Lamb Chop, Douglasdale Fresh Cream, Egg Yolk. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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Corie1959's weight history
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