Weigh In record (no journal entry) for 21 May 2015
|
128.1 lb
Lost so far: 3.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2015:
|
1469 kcal
|
Fat: 59.75g | Prot: 51.13g | Carb: 184.24g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Küp Şeker, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Beyaz Ekmek, Patates Yemeği, Cacık, Bulgur Pilavı, Yeşil Mercimek Yemeği. Dinner: Beyaz Ekmek, Etli Mantı, Mercimek Çorbası. Snacks/Other: Ülker Dido, Küp Şeker. more...
|
|
1684 kcal
|
Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|