Weigh In record (no journal entry) for 13 February 2024
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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4438 kcal
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Fat: 119.18g | Prot: 252.67g | Carb: 602.73g.
Breakfast: Lime, Wegmans Clover Honey, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Ryse Smarties Pre Workout, Wegmans Seedless Raisins, Alacer Corp Emergen-C Super Orange. Dinner: Reggano Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Jalapeno Peppers , Red Onions, Mushrooms, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Mushrooms, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. more...
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gaining 7.7 lb a week
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