Weigh In record (no journal entry) for 13 February 2024
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2254 kcal
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Fat: 101.86g | Prot: 108.68g | Carb: 206.17g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Cheese Stick. Dinner: Mustard, President's Choice Free from Mild Italian Sausage, McCain Straight Cut Fries, Ketchup. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pears, Christie Fudgee-O. more...
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losing 1.4 lb a week
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