sgkrown's Journal, 13 February 2024

258.6 lb Lost so far: 19.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 21.50g | Prot: 71.76g | Carb: 205.52g.   Breakfast: Blackberries , 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Hot and Sour Soup, Apples , Tanimura & Antle Romaine Lettuce, Schmidt Old Tyme 647 Wheat Bread, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Mature Onions, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Ortega Taco Seasoning Mix, Food Club Thick & Chunky Salsa, Great Value Taco Shells, Bolthouse Farms Baby-Cut Carrots , Dole Romaine Lettuce, Cantaloupe Melons , Blueberries . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2508 kcal

Activities & Exercise: Apple Health - 24 hours. more...