linatush syifa's Journal, 02 April 2019

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Weigh In record (no journal entry) for 02 April 2019

258.4 lb Lost so far: 0 lb. Still to go: 137.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:

420 kcal

Fat: 19.34g | Prot: 36.26g | Carb: 32.06g. Dinner: Kecambah, Cabai Merah atau Rawit, Bawang Putih Dimasak, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alpukat, Nanas. more...

2999 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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linatush syifa's Journal, 02 April 2019

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linatush syifa's weight history