Weigh In record (no journal entry) for 13 February 2024
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162.5 lb
Lost so far: 67.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1538 kcal
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Fat: 82.42g | Prot: 73.27g | Carb: 89.77g.
Lunch: Casino Соленые Орехи Микс, Laima Горький Шоколад 87%, Магнит Морковь Вареная, Перекресток Кабачок, Цукини, Ашан Брокколи на Пару, Мираторг Куриное Филе Грудки. Dinner: Цукини, Cyprus Купес Кипрские. Snacks/Other: Alpro Vanilla & Almond , Tini Вино Красное Сухое. more...
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gaining 2.1 lb a week
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