Weigh In record (no journal entry) for 13 February 2024
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89.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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578 kcal
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Fat: 35.64g | Prot: 24.06g | Carb: 39.96g.
Breakfast: Дымов Колбаса Балыковая, Омлет с Молоком. Snacks/Other: Сахар, Зеленый Чай, Nestle Молочный Шоколад с Арахисом, O'Zera Молочный Шоколад . more...
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losing 0.1 lb a week
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