|
A welcomed surprise 😁
|
159.2 lb
Lost so far: 11.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
530 kcal
|
Fat: 31.79g | Prot: 34.18g | Carb: 29.26g.
Lunch: Minced Garlic, Vegetable Oil, Spinach , Mushrooms , Cherry Tomatoes, Fry's Vegetarian Pops, Egg (Whole) . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|