So lost some weight start to train slow after my injury.
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294.0 lb
Lost so far: 92.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1574 kcal
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Fat: 67.78g | Prot: 61.87g | Carb: 179.97g.
Breakfast: Apples. Lunch: Soft White Roll, Sliced Ham (Regular, Approx. 11% Fat), Hashed Brown Potatoes, No Name Mixed Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Calzone with Meat and Cheese. Snacks/Other: Dunkin' Donuts Raspberry Flavored Iced Tea, Yum Yum Donuts Blueberry Muffin. more...
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4250 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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