Weigh In record (no journal entry) for 12 February 2024
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1245 kcal
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Fat: 50.60g | Prot: 51.51g | Carb: 150.69g.
Breakfast: Telur, Dadar Gulung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bumbu Kacang, Cilok. Lunch: Bango Kecap Manis, Tahu Sumedang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Beras Merah, Wortel. Dinner: Tahu, Telur, Nasi Beras Merah, Sun Kara Coconut Oil. Snacks/Other: Cireng, Maicih Basreng, Caffino Premium Latte Coconut. more...
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losing 0.1 lb a week
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