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comi aipim ontem
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155.4 lb
Lost so far: 0.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1437 kcal
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Fat: 103.27g | Prot: 72.93g | Carb: 58.02g.
Breakfast: Abacate, Ovo Frito, Lugen Semente de Chia, Leite de Coco Caseiro, Batata Inglesa Cozida. Lunch: Guacamole, Fígado Bovino Cozido. Dinner: Ovo Frito, Azeite de Oliva, Guacamole. Snacks/Other: Coco Seco, Pipoca Branca (em Óleo), Lugen Semente de Chia, Leite de Coco Caseiro, Melão. more...
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gaining 15.4 lb a week
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