Weigh In record (no journal entry) for 12 February 2024
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231.2 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1112 kcal
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Fat: 47.38g | Prot: 83.25g | Carb: 99.98g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original, Kroger Fully Cooked Bacon, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cooked Spaghetti Squash. Lunch: Yoplait Go-Gurt, Daisy Sour Cream, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Cracker Barrel Campfire Chicken Lunch Meat, Wonderful Halos Mandarin Oranges. Dinner: Great Value Light Buttermilk Ranch Dressing, Carrots , Idaho Spuds Potatoes, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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losing 3.6 lb a week
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