Weigh In record (no journal entry) for 12 February 2024
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2011 kcal
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Fat: 85.79g | Prot: 103.74g | Carb: 222.82g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Mustard, Ketchup , President's Choice Free from Mild Italian Sausage, McCain Straight Cut Fries. Snacks/Other: Pink Lady Apples, Christie Fudgee-O, Pears. more...
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losing 16.8 lb a week
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